![]() ![]() If you’ve been injured, kinesiology tape might help improve circulation and reduce swelling in the area where you’re hurt.Ī 2017 study showed that kinesiology taping can improve blood flow in the skin. wp-content/uploads/2015/11/Chao-Lin-2016.pdf May improve circulation of blood and fluids Kinesio taping and manual pressure release: Short-term effects in subjects with myofasical trigger point. ![]() When the area is decompressed, pain receptors send a new signal to the brain, and tension in the trigger point decreases.Ī 2015 study showed that trigger point pain was reduced and flexibility increased for people when kinesiology tape and manual pressure were used together. Physical therapists have used kinesiology tape to lift the skin over these tense, knotted muscles. When the brain receives a different signal, it’s going to respond differently,” Schooley says. Decompressing those tissues can change the signals going to the brain. Kinesiology taping creates a lift that unloads the underlying tissues. Those receptors all contribute to proprioception-your brain’s sense of where your body is and what it’s doing. “All of your tissues - skin, connective tissue, fascia, muscles - contain sensory receptors that feel pain, temperature, and touch. ![]() Megann Schooley, board-certified clinical specialist in sports physical therapy and certified strength and conditioning specialist, explains it this way: Some physical therapists think the tape changes the information your sensory nervous system is sending about pain and compression in your body.ĭr. Even though the increase in space is slight, it helps reduce the chance of joint irritation. Effects of 3 different elastic therapeutic taping methods on the subacromial joint space. A similar study showed kinesiology tape also increased the space in the shoulder joint. Investigating the effectiveness of kinesio taping space correction method in healthy adults on patellofemoral joint and subcutaneous space. One small study with 32 participants showed that when kinesiology tape was applied over the knee, it increased the space in the knee joint. It is believed that this helps to create a microscopic space between your skin and the tissues underneath it. When the tape is applied to your body, it recoils slightly, gently lifting your skin. The tape’s medical-grade adhesive is also water-resistant and strong enough to stay on for three to five days, even while you work out or take showers. It’s designed to mimic the skin’s elasticity so you can use your full range of motion. We’ll talk about therapeutic and preventive taping, such as Thera-Band Kinesiology Tape and Cramer Athletic Tape to name a few.Kase created Kinesio tape with a proprietary blend of cotton and nylon. In our #TapeTuesday series, we will be sharing methods for different types of tape application, as well as the accompanying research to support it. The Academy database allows you to find and print evidence-based Kinesiology Tape Techniques for free! The Performance Health Academy maintains the most comprehensive database of kinesiology tape research and techniques. See the kinesiology taping technique in action! Lastly, apply a piece of tape perpendicular to the Achilles from lateral to medial, crossing over piece two, with 25% tension.Tape strip two will be applied from the back of the foot, perpendicular from medial to lateral over top of the foot, with 25% tension.This will stabilize calcaneofibular ligament and anterior talofibular ligament. ![]()
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